H.I.I.T 30min

High intensity interval training, 30min express! 

involves a mixture of circuits, body weight exercises with options for all fitness levels. 

Cardio Boxing

Cardio Boxing is a complete body workout, targetting your cardiovascular and endurance system.

This class will help you build stamina, strength as well as BURNING FAT FAST. 

No previous boxing experience needed. All equipment is provided. 

Males and Females welcome. 

Vinyasa Flow Class

Vinyasa Flow is an active style of yoga that can be adapeted for all fitness levels.

The class follows a continues secquence, raising heart rate and building balancing strength, whilst increasing mobility.

The benifits of regular practice include improved fitness, mental focus and enhanced sports performance. 

the BIG Boot Camp

The BIG Boot Camp is over two areas, Group Fit Room and Out Doors with two Instructors.

Combining every aspect, Cardio, Strength, Cardio Boxing, Plyo, Speed, Endurance, Flexibility .....



Bodyweight training modality created for elite sports and armed forces. Over the years Primal Movement has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.
Get the most out of your training, add in a Prmal Movement Class this week and feel the evolution taking place.
The D2f Instructors will help you get the most form this program based on primal human movement, while getting a great workout.

30 Core

30 Core 

Every one wants a great Core ! It is the pillar of everthing we do. 

30 minutes minutes dedicated to the areas we all want to see improvement and progress. This class will focus on toning and shaping and give you a great work out.

Get in and get GREAT  Core !

tuesday step express 30

BODYSTEP taylored with the Lower Options as the main feature. 30 minute duration means it acheivable for everyone, no matter fitness level or age. 

Spin Cycle

Spinning is Winning ! Get into this great Indoor Cycling Class, with the focus on a traditional RPM style Spin Class.
Two versions , 55 minute session SPIN HARD and the EXPRSS version 30 minutes SPIN FAST !

fitness passport

Dedicated to Fitness welcome all Fitness Passport Members, local and visitors.

(Fitness Passport is a unique membership plan for Government Department Employees, if you don’t have it ask your Human Recourses Department to enquire with Fitness Passport)

All Fitness Passport Members have full access to all facilities at Dedicated to Fitness, all classes , all cardio equipment, Weights, Heated indoor pool, Free Crèche and GYM IN A BOX out door classes.


BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.
*The BODYSTEP™ Athletic variation uses short bursts of circuit-inspired functional training during tracks 3,4 and 5. This is where there is 45 seconds of intensity followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout.

Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

It usually takes a few BODYSTEP™ classes before you start to feel comfortable on the step, but don't give up! With each class you attend you'll feel more at ease and eventually totally alive with BODYSTEP™. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge. Our Learn the Moves section will also give you a good place to start from.
• Comfortable workout clothes. Check out the Les Mills BODYSTEP™ clothing  range, designed with each of our classes in mind.
• Gym shoes. We recommend cross-trainers over running shoes, because they'll give you better foot support for the types of movement you'll be doing in class.
• Drink bottle.
Towel. You're going to get sweaty!

Classes are best done with a rest day between them, to give your body time to recover. On your 'off' days consider a low-impact class like BODYBALANCE™. For best results, aim to take three BODYSTEP™ classes a week.
• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout


Tai Chi

Tai Chi is a Chinese’s Martial Art of the internal style, characterized by slow, smooth , continuous circular movement s against a gently resistance , while also concentrating on postural alignment, weight transfer, relaxing the joints and mental quietness. Breathing is deepened and slowed relaxing the body and allowing the life force qi to flow unimpeded throughout the body.

SUN STYLE TAI CHI was chosen and adapted by Dr Paul Lam and other Tai Chi experts, medical specialists and physiotherapist when developing his TAI CHI FOR HEALTH PROGRAMS, for arthritis, osteoporosis diabetes etc.

The health benefits of Tai Chi are numerous , and are easy and enjoyable to learn regardless of age or physical ability. Scientific studies have proven the efficacy and safety, Arthritis Australia and America are among many organization that endorse Tai Chi.

Dedicated to Fitness will now offer Tai Chi classes. We will have the classes in eight week blocks with a short break inbetween. 

Tummy, Hips & Thighs

Tummy Hips Thighs ....... want them to be in better shape ? Get to THT, is 30 mins of focus on the THT ! Stronger, Leaner and Firmer ! 

Les Mills - CX Worx

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that'll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It'll help you run faster … play harder … stand stronger!
No ordinary workout, CXWORX™ hits many of the top fitness trends:
Core training  
Strength training  
Functional fitness 
Educated and experienced fitness professionals 
Group personal training 
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!

Les Mills - Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
• 1
Your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

• 2
You'll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

• 3
The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

Les Mills - Body Pump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Get a taste of BODYPUMP™. Learn the moves.
• Improve your strength
• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
• Improve your general fitness
• Shape and tone your muscles
• Protect your bones and joints from injury
• Get into shape fast
• Feel confident

Les Mills - RPM


RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
• At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
• At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

• Increase your cardiovascular fitness
• Burn fat
• Tone and shape your legs, hips, and butt
• Increase leg strength and muscular endurance without building bulk
• Burn up to 600 calories in a normal 50-minute structure
Release endorphins to leave you with a natural high