By Dedicated to Fitness - December 13 2018
HOLIDAY SEASON CLASS TIMETABLES
17TH DECEMBER TO 23RD DECEMBER CLICK HERE
24TH DECEMBER TO 30TH DECEMBER CLICK HERE
31ST DECEMBER TO 6 TH JANUARY CLICK HERE
7TH JANUARY TO 14TH JANUARY CLICK HERE
15TH JANUARY TO 21ST JANUARY CLICK HERE
OPENING AND CLOSING HOURS, CLASSES AND CRECHE CLICK HERERead more »
Tuesday BodyAttack 430 is BACK
By Dedicated to Fitness - November 26 2018
GREAT NEWS, RACH IS BACK ON DECK EARLIER THAN PLANNED.
1st Class 27th Nov
October Group Fitness Class Updates
By Dedicated to Fitness - October 16 2018
Tuesday 4:30 ATTACK MOVED TO 6:00pm THURSDAY
Saturday 9:30 SPIN MOVED TO 8:30AM Still SATURDAY
New TimeTable from Monday 15 OctoberRead more »
Small Group Training 12 week Session
By Dedicated to Fitness - August 26 2018
We have a great new 12 Week Small Group Program.
Read more »
Small Group sessions are a great way to generate fitness momentum. With a fixed 12 week program your Personal Trainer will program a progressive, productive and varied workout plan for the group.
2018 TOUR DE D2F
By Dedicated to Fitness - July 06 2018
2018 YELLOW JERSEY COMPETITION
WIN WIN WIN
3 WEEKS OF CYCLINGRead more »
Mens Health Week 2018
By Dedicated to Fitness - June 12 2018
To celebrate Men’s Health Week 2018, all male non-members come for free from Wednesday 13th until Sunday 17th June and enjoy our large weights and cardio area as well as all of our group fitness classes, which include boot camps and kickboxing.
While your up here, why not register to go into the draw to win 1 of 5 free visit passes that
By Dedicated to Fitness - May 03 2018
Cardio Boxing is a complete body workout, targetting your cardiovascular and endurance system.
This class will help you build stamina, strength as well as BURNING FAT FAST.
No previous boxing experience needed. All equipment is provided.
Males and Females welcome.Read more »
VINYASA FLOW YOGA
By Dedicated to Fitness - April 12 2018
Vinyasa Flow is an active style of yoga that can be adapeted for all fitness levels.
The class follows a continues secquence, raising heart rate and building balancing strength, whilst increasing mobility.
The benifits of regular practice include improved fitness, mental focus and enhanced sports performance.Read more »
the BIG Boot Camp
By Dedicated to Fitness - October 03 2017
the BIG Boot Camp is what you've been looking for !
2 areas, Group Fit Room AND the Outdoor Area
2 Instructors with a range of activiites
inc STRENGTH, CARDIO, SPEED, PLYO, CARDIO BOXING , ROPE WORK, ENDURANCE, FLEXIBILITY just to name a few
IT'S A GAME CHANGER !
530 pm Thursday !Read more »
By Dedicated to Fitness - September 25 2017
Body Attack moves from Saturday to SUNDAY 9:00amRead more »