Spring Timetable Update 2019

To celebrate Men’s Health Week 2018, all male non-members come for free from Wednesday 13th until Sunday 17th June and enjoy our large weights and cardio area as well as all of our group fitness classes, which include boot camps and kickboxing.
While your up here, why not register to go into the draw to win 1 of 5 free visit passes that
never expire!

Cardio Boxing

By Dedicated to Fitness - May 03 2018

Cardio Boxing is a complete body workout, targetting your cardiovascular and endurance system.

This class will help you build stamina, strength as well as BURNING FAT FAST.

No previous boxing experience needed. All equipment is provided.

Males and Females welcome.

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Spring Timetable Update 2019

Spring TIMETABLE updted ..

Click HERE

June Timetable updates

Summer 2019 CLASS TIMETABLE

Christmas 2018/19

Tuesday BodyAttack 430 is BACK

October Group Fitness Class Updates

UPDATES: Tuesday 4:30 ATTACK MOVED TO 6:00pm THURSDAY

Saturday 9:30 SPIN MOVED TO 8:30AM Still SATURDAY

New TimeTable from Monday 15 October

Small Group Training 12 week Session

We have a great new 12 Week Small Group Program. 12WSG. Small Group sessions are a great way to generate fitness momentum. With a fixed 12 week program your Personal Trainer will program a progressive, productive and varied workout plan for the group.

2018 TOUR DE D2F

Mens Health Week 2018

Cardio Boxing

UPDATES:
Tuesday 4:30 ATTACK MOVED TO 6:00pm THURSDAY

We have a great new 12 Week Small Group Program.
12WSG.
Small Group sessions are a great way to generate fitness momentum. With a fixed 12 week program your Personal Trainer will program a progressive, productive and varied workout plan for the group.