June Timetable updates


By Dedicated to Fitness - June 11 2019

June 2019 Winter Timetable updates

Download HERE

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Summer 2019 CLASS TIMETABLE


By Dedicated to Fitness - January 22 2019

CLICK HERE

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Christmas 2018/19


By Dedicated to Fitness - December 13 2018

HOLIDAY SEASON CLASS TIMETABLES

17TH DECEMBER TO 23RD DECEMBER CLICK HERE

24TH DECEMBER TO 30TH DECEMBER CLICK HERE

31ST DECEMBER TO 6 TH JANUARY CLICK HERE

7TH JANUARY TO 14TH JANUARY CLICK HERE

15TH JANUARY TO 21ST JANUARY CLICK HERE

OPENING AND CLOSING HOURS, CLASSES AND CRECHE CLICK HERE

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Tuesday BodyAttack 430 is BACK


By Dedicated to Fitness - November 26 2018

GREAT NEWS,  RACH IS BACK ON DECK EARLIER THAN PLANNED.
TUESDAY 4:30PM
1st Class 27th Nov
30 Minutes

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October Group Fitness Class Updates


By Dedicated to Fitness - October 16 2018

UPDATES:
Tuesday 4:30 ATTACK MOVED TO 6:00pm THURSDAY

Saturday 9:30 SPIN MOVED TO 8:30AM Still SATURDAY

New TimeTable from Monday 15 October

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Small Group Training 12 week Session


By Dedicated to Fitness - August 26 2018

We have a great new 12 Week Small Group Program.
12WSG.
Small Group sessions are a great way to generate fitness momentum. With a fixed 12 week program your Personal Trainer will program a progressive, productive and varied workout plan for the group.

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2018 TOUR DE D2F


By Dedicated to Fitness - July 06 2018

2018 YELLOW JERSEY COMPETITION 

WIN WIN WIN 

3 WEEKS OF CYCLING 

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Mens Health Week 2018


By Dedicated to Fitness - June 12 2018

To celebrate Men’s Health Week 2018, all male non-members come for free from Wednesday 13th until Sunday 17th June and enjoy our large weights and cardio area as well as all of our group fitness classes, which include boot camps and kickboxing. 
While your up here, why not register to go into the draw to win 1 of 5 free visit passes that
never expire!

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Cardio Boxing


By Dedicated to Fitness - May 03 2018

Cardio Boxing is a complete body workout, targetting your cardiovascular and endurance system.

This class will help you build stamina, strength as well as BURNING FAT FAST.

No previous boxing experience needed. All equipment is provided.

Males and Females welcome.

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VINYASA FLOW YOGA


By Dedicated to Fitness - April 12 2018

Vinyasa Flow is an active style of yoga that can be adapeted for all fitness levels.

The class follows a continues secquence, raising heart rate and building balancing strength, whilst increasing mobility.

The benifits of regular practice include improved fitness, mental focus and enhanced sports performance. 

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