GRIT STRENGTH SUNDAY 16TH DECEMBER


By Dedicated to Fitness - December 06 2012

GET INTO GRIT. SUNDAY 16TH DECEMBER WITH BEV

PLEASE REGISTER AT RECEPTION TO PARTICIPATE, YOU MUST BE ON THE LIST TO PARTICIPATE.

Newest class from Les Mills.

30 minutes, HARD !

You need to be an EXPERIENCED Trainer ! This is serious ! 

Dont come injured, or looking for an easy option....THERE ARE NO EASY OPTIONS ! 


http://www.lesmills.com.au/home/program_grit.php

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2013 whats your plan


By Dedicated to Fitness - November 15 2012

2013 is not that far away.

On top of the list of things to start in the New Year is always, "get fitter" or "Start looking after myself" 

We can help ypu get an early start.

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Tai chi Starting soon


By Dedicated to Fitness - October 11 2012

Tai Chi starts 29th October 2012 12:30pm

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MONTHLY SELF defense class


By Dedicated to Fitness - October 02 2012

SELF DEFENCE CLASSES NOW ON 1ST WEEK OF THE MONTH

THURSDAYS 11AM & SUNDAY 10:30AM

STARTS OCTOBER

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Fitness leaders in bathurst


By Dedicated to Fitness - September 25 2012

Come and try the NEWEST class Sh'Bam . One of 65 classes every week, including all your favorites like CX Worx, Pump, Ballance & Attack, along with a host of others.

 

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Self defense class


By Dedicated to Fitness - September 18 2012

Here at D2F we are all about fitness, as you know, we recently had an opportunity to hold  women's self defense classes and thought it was a great chance to offer some “real world” experience in self defense and in the interest of continuing the learning process we will be hold refresher classes the first week of each month. Stay tuned for more information.

Do you know how to minimise your risk of being attacked ?
Would you know what to do if your life depended on it?

Get along to the Free CLASSES THURSDAY 20TH SEPT AT 11:00AM AND SUNDAY 23RD AT 10:30AM
ALL FEMALE MEMBERS WELCOME .

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Spring Time table OUT NOW


By Dedicated to Fitness - August 20 2012

New SPRING TIME TABLE out now !

New Classes, New Times.

 

 

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Sha’bam Last Trial Class TONIGHT at 7:30 pm


By Dedicated to Fitness - July 28 2012

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.

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le TOUR de D2F Winners 2012


By Dedicated to Fitness - July 23 2012

The Tour has finally come to an end, the RPM TOUR de D2F that is !

The winners have been anounced with mens and womens both pedaling close to 1000km over the 3 weeks of the Tour de France.

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Tour de D2f Rpm YELLOW JERSEY competition STARTS SOON.


By Dedicated to Fitness - June 04 2012

The Tour de D2F Yellow Jersey Competition is in its 4th year. 2012 features a more even playing field.

This  year we will have THREE jerseys up for grabs ! 3 for the Girls and 3 for the Boys.

There will be an AM RPM green "points" jersey AND a PM "Pokadot" jersey up for grabs.

The over all winner will be awarded a genuine TOUR de FRANCE 2012 Yellow Jersey.

Rules are simple: Participate in as many RPM classes with the TOUR de France is on. The 

Member with the highest total AM, PM and over all will be presented with a Jersey.

Some rules apply.......... ( ties will be sepperated by d2f and based on .... style....)

 

 

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